Weigh In record (no journal entry) for 12 August 2015
|
202.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2015:
|
775 kcal
|
Fat: 32.29g | Prot: 32.48g | Carb: 104.92g.
Breakfast: Fiber One 100% Whole Wheat Bread, Red Potatoes (Flesh and Skin), Broccoli, Publix Red Bell Pepper, Fiber One. Dinner: Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Cheeseburger. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|