|
This will be my first time running in cold weather, since I live in Washington and I'm original from Vegas. Anyone have trips on gear to wear or any tips at all for snow running?
|
203.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2015:
|
1650 kcal
|
Fat: 64.23g | Prot: 81.64g | Carb: 189.27g.
Breakfast: Fresh & Easy Mixed Fruit, Smith Brothers Farms Reduced Fat Chocolate Milk, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Ham, GNC Women's Ultra Mega, GNC Amplified Wheybolic Extreme 60 Power. Lunch: Michelina's Lean Gourmet Four Cheese Ziti with Meat Sauce Bake. Dinner: Pasta with Meat Sauce, Equality Italian Meat Balls. Snacks/Other: Frito-Lay Original Trail Mix, Multigrain Bagel, AMP Sugar Free Lightning, Philadelphia Chives & Onion Cream Cheese, GNC Soft Chew Pink Lemonade. more...
|
|
2275 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|