Weigh In record (no journal entry) for 28 August 2011
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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2087 kcal
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Fat: 79.58g | Prot: 67.51g | Carb: 279.88g.
Breakfast: Chocolate Frosty (Small), starbucks via caramel iced coffee, Cream (Half & Half, Fat Free), 100% Whole Wheat Bread, Light Fat Free Key Lime Pie Yogurt. Lunch: guacamole, salsa, green peppers, chicken, flour tortilla, tortilla chips. Dinner: Keebler Chips Deluxe Cookies mini rainbow, apples, ritz bits cheese. Snacks/Other: french vanilla cappacino. more...
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losing 21.6 lb a week
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