Weigh In record (no journal entry) for 06 August 2015
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281.0 lb
Lost so far: 19.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1315 kcal
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Fat: 18.50g | Prot: 234.25g | Carb: 23.25g.
Breakfast: Monterey Mushrooms Mushrooms, Daily Chef 100% Liquid Egg Whites, Kroger Fat Free American Cheese Singles, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Daily Chef Premium Chunk Chicken Breast. Dinner: Kroger Fat Free Cottage Cheese, Kroger Tilapia Fillets. Snacks/Other: Jack Link's Flamin' Buffalo Chicken Nuggets, Jack Link's Small Batch. more...
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losing 35.0 lb a week
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