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NatashaChiara
Journal
05 Aug 15
NatashaChiara's Journal, 05 August 2015
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Weigh In record (no journal entry) for 05 August 2015
190.6 lb
Lost so far:
38.0 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
1448 kcal
Fat: 64.56g | Prot: 55.66g | Carb: 173.00g.
Breakfast:
Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer.
Lunch:
7UP Cherry 7UP, Taco John's Chicken Bacon Ranch Wrap.
Dinner:
Cape Cod Sea Salt & Cracked Pepper Potato Chips, Allsup's Chimichanga Burrito.
Snacks/Other:
Taco Bell Crunchy Taco, Water.
more...
2106 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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