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dianemillervuoso
Journal
03 Aug 15
dianemillervuoso's Journal, 03 August 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 03 August 2015
172.8 lb
Lost so far:
36.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2015:
1354 kcal
Fat: 87.85g | Prot: 80.32g | Carb: 56.80g.
Breakfast:
Cacique Soy Chorizo, Cheese Sauce, Scrambled Egg.
Lunch:
Naturally Select Fruit & Nut Trail Mix.
Dinner:
T. J. Farms TJ Fas California Blend Vegies, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package).
more...
2498 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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