Weigh In record (no journal entry) for 03 August 2015
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1869 kcal
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Fat: 67.16g | Prot: 69.60g | Carb: 257.89g.
Breakfast: Bananas, Bob Evans Turkey Sausage Link, Smith Brothers Farms Reduced Fat Chocolate Milk, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Ham, GNC Women's Ultra Mega. Lunch: Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Tortellini Pasta with Cheese Filling, Prego Creamy Vodka Pasta Sauce, Safeway Select French Bread Artisan, AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: Reese's Miniature Peanut Butter Cups, Calbee Snapea Crisps Caesar Flavor, Breyers Gelato Indulgences Triple Chocolate, Planters Trail Mix Fruit & Nut (Package), Part Skim Mozzarella Cheese, Rockstar Inc Pure Zero Punched, GNC Soft Chew Pink Lemonade. more...
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2316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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