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John10251
Journal
02 Aug 15
John10251's Journal, 02 August 2015
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Weigh In record (no journal entry) for 02 August 2015
158.8 lb
Lost so far:
26.2 lb
.
Still to go:
3.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 August 2015:
1720 kcal
Fat: 94.74g | Prot: 80.27g | Carb: 138.11g.
Breakfast:
Hardee's Ham, Egg & Cheese Biscuit.
Dinner:
Thousand Island Dressing, Caesar Salad with Romaine, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin.
Snacks/Other:
Dole Dark Sweet Cherries, Wegmans Watermelon, Sunshine Cheez-It Original Snack Crackers.
more...
1955 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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