Free meal last night (hokkaido)
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286.6 lb
Lost so far: 14.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1006 kcal
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Fat: 16.64g | Prot: 189.41g | Carb: 19.67g.
Breakfast: Kroger Fat Free American Cheese Singles, Monterey Mushrooms Mushrooms, Sunups Grade A Large Eggs, Egg White. Lunch: Monterey Mushrooms Mushrooms, Daily Chef Boneless Skinless Chicken Breasts. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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gaining 21.0 lb a week
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