Weigh In record (no journal entry) for 30 July 2015
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278.2 lb
Lost so far: 18.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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565 kcal
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Fat: 21.39g | Prot: 23.29g | Carb: 68.95g.
Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: McDonald's McDouble. more...
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gaining 0.0 lb a week
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