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Candeefurlow
Journal
27 Jul 15
Candeefurlow's Journal, 27 July 2015
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Weigh In record (no journal entry) for 27 July 2015
133.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 27 July 2015:
1059 kcal
Fat: 44.12g | Prot: 71.34g | Carb: 96.64g.
Breakfast:
Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (15g).
Lunch:
Advocare Advobar Apple Cinnamon, Advocare Spark on The Go.
Dinner:
Chicken or Turkey Salad, Nabisco Wheat Thins Crackers - Original, Spinach.
Snacks/Other:
Crystal Light Lemonade Drink Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Water.
more...
1660 kcal
Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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