Weigh In record (no journal entry) for 25 August 2011
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1843 kcal
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Fat: 67.78g | Prot: 161.56g | Carb: 135.97g.
Breakfast: Bananas , Boiled Egg, Turkey Breast Meat , Bananas , Coffee (Espresso Brewed) . Lunch: Baked or Broiled Salmon, Chicken Breast, Cooked Asparagus (from Fresh), Hummus . Dinner: Olive Oil, Oyster Sauce, Onions, Brussels Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten). Snacks/Other: BSN Cellmass Arctic Berry Blast, Glutamine, Syntha-6 Cookies & Cream Protein Shake, Syntha-6 Cookies & Cream Protein Shake, Men's Health Formula Multivitamin Supplement, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, BSN Cellmass Arctic Berry Blast, Probiotics 15-35. more...
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losing 0.4 lb a week
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