Weigh In record (no journal entry) for 25 August 2011
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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3328 kcal
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Fat: 89.62g | Prot: 116.66g | Carb: 502.07g.
Breakfast: juice, skim milk, honey nut cheerios, panera plain bagel . Lunch: dinner roll, baked potatoe, steak, hard boiled egg, yoplait original 99% fat free strawberry banana, cinnamon roll. Dinner: chocolate chips, ice cream, red wine, asparagus, potatoes, corn. Snacks/Other: chex mix, hazelnut creamer, sweet n low, coffee, ritz bits. more...
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losing 12.3 lb a week
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