Weigh In record (no journal entry) for 25 July 2015
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254.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2015:
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2210 kcal
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Fat: 89.61g | Prot: 138.16g | Carb: 219.52g.
Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: President's Choice Seasoned Whole Grain Croutons, Bean Sprouts, Ranch Salad Dressing, Mixed Salad Greens, Chicken Breast, White Pita Bread, Lean Cuisine Chicken Parmigiana. Dinner: Margarine, Gay Lea Low Fat Sour Cream, Potatoes (Flesh, Without Salt, Baked), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Fit & Active Orange Sorbet & Ice Cream Bars, Fit & Active Orange Sorbet & Ice Cream Bars. more...
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3470 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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