Weigh In record (no journal entry) for 24 July 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1413 kcal
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Fat: 53.13g | Prot: 96.48g | Carb: 84.98g.
Breakfast: Boiled Egg, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Coffee (Espresso Brewed) , Bananas , Boiled Egg. Dinner: Lee's Famous Recipe Cole Slaw, Ore-Ida Sweet Potato Fries, Cheesecake Factory Beet & Goat Cheese Salad, Cooked Asparagus (from Fresh), Steamed or Poached Salmon, Steamed or Poached Salmon. Snacks/Other: Red Table Wine, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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losing 2.8 lb a week
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