Weigh In record (no journal entry) for 23 July 2015
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171.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1189 kcal
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Fat: 13.87g | Prot: 69.08g | Carb: 153.10g.
Breakfast: Braeburn Apples, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Sainsbury's Balance. Lunch: Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Linessa Low Fat Cottage Cheese. Dinner: Heinz Baked Beans, Tesco Cooked Ham, Boiled Egg, Hovis Wholemeal Bread Medium. Snacks/Other: Greene King Abbot Ale, Carlsberg Lager (Can), Nestle Bitesize Shredded Wheat, Tea with Skimmed Milk. more...
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2005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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heidij123's weight history
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