235.5/29.5%
|
238.9 lb
Lost so far: 21.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2015:
|
2125 kcal
|
Fat: 51.56g | Prot: 159.55g | Carb: 261.20g.
Breakfast: G2 Perform 02 - Frost Glacier Freeze (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Whey Tech - Vanilla. Lunch: Egg, Peach. Dinner: Unsalted Dry Roasted Peanuts, fresh mozzarella. Snacks/Other: Big 100 - Chocolate Chip Cookie Dough, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
|
gaining 8.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newjensen's weight history
|