Weigh In record (no journal entry) for 22 July 2015
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191.8 lb
Lost so far: 36.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1373 kcal
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Fat: 44.57g | Prot: 40.79g | Carb: 219.51g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Bar-S Foods Deli Shaved Ham, Borden Smoked Cheddar Cheese Slices, Wal-Mart Bakery Wheat Sub Rolls. Dinner: Dole Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), General Mills Honey Nut Cheerios. Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Canada Dry Ginger Ale (12 oz), Blue Bunny Chocolate Lovers Triple Chocolate Cake Ice Cream, Lindt Excellence Dark Chocolate Chili, Water. more...
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2667 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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