Weigh In record (no journal entry) for 22 July 2015
|
203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
824 kcal
|
Fat: 35.85g | Prot: 29.26g | Carb: 96.09g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Metamucil Multihealth Fiber, 1% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Egg Roll with Shrimp. Snacks/Other: Luigi's Real Italian Ice - Lemon. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anointess's weight history
|