Weigh In record (no journal entry) for 24 August 2011
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1545 kcal
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Fat: 22.63g | Prot: 38.25g | Carb: 284.50g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Crunchy Granola Bars - Oats & Honey. Lunch: bananas, tomatoes, baked potatoe, asparagus. Dinner: Red Table Wine, Tomatoes, Saltine Wheat Crackers, 2% Mozzarella, Oranges, Apples, tomatoes, baked potatoe. Snacks/Other: starbucks via caramel iced coffee, Cream (Half & Half, Fat Free), starbucks via caramel iced coffee, Cream (Half & Half, Fat Free). more...
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gaining 6.2 lb a week
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