Weigh In record (no journal entry) for 24 August 2011
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116.2 lb
Lost so far: 0.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2060 kcal
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Fat: 125.76g | Prot: 145.94g | Carb: 98.87g.
Breakfast: ham, Avocados, Egg, Fruit Cup. Lunch: Ground Beef (85% Lean / 15% Fat), squash, Zucchini, broc. Dinner: Artichokes (Globe or French), Margarine Spread, pork chop. Snacks/Other: almond butter, banana, True Protein Pea pp, Avocados, Coconut Manna, Baby-Cut Carrots. more...
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losing 7.0 lb a week
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kirstny's weight history
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