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dianemillervuoso
Journal
19 Jul 15
dianemillervuoso's Journal, 19 July 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 19 July 2015
171.0 lb
Lost so far:
38.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2015:
1156 kcal
Fat: 56.68g | Prot: 56.81g | Carb: 99.95g.
Breakfast:
Dannon Light & Fit Yogurt - Cherry.
Lunch:
Naturally Select Chocolate & Nut Trail Mix.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), T. J. Farms TJ Fas California Blend Vegies, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade).
Snacks/Other:
Popsicle wyler's raspberry, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose).
more...
1983 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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