Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lauralee05
Journal
19 Jul 15
Lauralee05's Journal, 19 July 2015
Lauralee05's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2015
149.6 lb
Lost so far:
10.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2015:
718 kcal
Fat: 29.52g | Prot: 38.17g | Carb: 75.14g.
Breakfast:
Banana.
Lunch:
Mission Flour Tortilla (Burrito Size), Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Sausage Patties.
more...
1816 kcal
Activities & Exercise:
Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
4 Supporters
Support
Comments
Doing well!!
19 Jul 15 by member:
heidij123
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lauralee05's weight history
view complete history