Weigh In record (no journal entry) for 19 July 2015
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1134 kcal
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Fat: 18.71g | Prot: 79.64g | Carb: 160.92g.
Breakfast: Nestle Bitesize Shredded Wheat, Cooked Mango, Asda Smart Price Skimmed Milk, Tea with Skimmed Milk. Lunch: Lettuce, Tesco Roast Beef Slices, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Dinner: Colman's Apple Sauce, Cauliflower, Green String Beans, Aldi Pork Loin Steaks, Hovis Wholemeal Bread Medium. Snacks/Other: Biscuit, Tunnock's Caramel Wafer, Tea with Skimmed Milk. more...
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2245 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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heidij123's weight history
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