Weigh In record (no journal entry) for 19 July 2015
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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712 kcal
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Fat: 8.39g | Prot: 24.74g | Carb: 134.62g.
Breakfast: Nectarinas, Paraguaya, Café con Leche Semi Descremada, DIA Biscotes. Lunch: Amstel Radler, Hacendado Granizado de Limón sin Azúcar, Nectarinas, Paraguaya, Krissia Surimi Fresco, Panrico Pan de Molde Mediano. more...
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losing 1.5 lb a week
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