MrsSynnn's Journal, 18 July 2015

I can't believe how just tracking my in take is starting to slowly reduce my weight. I've be struck at 210 for 4 months and all because of these app, I will see my goal weight.

208.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 94.49g | Prot: 87.19g | Carb: 239.39g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Power, Lucerne Vanilla Almond Milk, Guerrero Flour Tortillas (Fajita Size), Jimmy Dean Sausage Breakfast Skillets, GNC Women's Ultra Mega. Lunch: Ore-Ida Bold & Crispy Smoky BBQ Oven Chips, Tyson Foods Honey Battered Breast Tenders. Dinner: On-Cor Gravy & Salisbury Steak, Great Value Butter & Herb Mashed Potatoes, AriZona Beverage Green Tea with Ginseng and Honey, Chicken Pho. Snacks/Other: Water, Peace Tea Razzleberry Tea, Honey Roasted Peanuts, Eating Right Apple Fruit & Grain Cereal Bar, Rockstar Inc Pure Zero Punched, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), GNC Soft Chew Pink Lemonade. more...

3385 kcal

Activities & Exercise: Sexual Activity - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Aerobics - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Cleaning - 1 hour, Resting - 21 hours and 10 minutes. more...