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ScottColliflower
Journal
23 Aug 11
ScottColliflower's Journal, 23 August 2011
ScottColliflower's Profile
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Weigh In record (no journal entry) for 23 August 2011
265.6 lb
Lost so far:
31.4 lb
.
Still to go:
75.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
2169 kcal
Fat: 72.87g | Prot: 91.44g | Carb: 234.91g.
Breakfast:
Original Coffee Creamer, Nutri-Grain Cereal Bar - Blueberry.
Lunch:
Chicken Parmesan.
Dinner:
Red Kidney Beans (Canned), American Goulash.
Snacks/Other:
Restaurant Style Tortilla Chips, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil.
more...
3304 kcal
Activities & Exercise:
s - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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