Weigh In record (no journal entry) for 16 July 2015
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176.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1591 kcal
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Fat: 49.38g | Prot: 149.64g | Carb: 131.97g.
Breakfast: Beef, Cheddar Cheese, Coffee (Espresso Brewed) , Bananas . Lunch: Tilapia (Fish) (Cooked, Dry Heat), Chicken Breast. Dinner: Johnsonville Mild Italian Sausage, Red Potatoes (Flesh and Skin), Wegmans Cooked Shrimp. Snacks/Other: Lenny & Larry's The Complete Cookie - Oatmeal Raisin. more...
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losing 4.2 lb a week
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