someone noticed my weight loss for first time! woohoo! great motivation! im going up and down a pound the last few days but holding steady! i have raised my cals to 1200 to keep from losing weight too fast. i was averaging 3 lbs per week and want to slow it to 2 per wk if possible. we will see!
|
164.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2011:
|
1073 kcal
|
Fat: 36.70g | Prot: 81.76g | Carb: 110.15g.
Breakfast: Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: Chicken with Rice Soup, string cheese, steamfresh. Dinner: mcdonalds plain double cheeseburger no bread. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, quaker chewy granola bar, chobani yogurt, snyders twists. more...
|
gaining 7.0 lb a week
|