Weigh In record (no journal entry) for 15 July 2015
|
189.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2015:
|
1538 kcal
|
Fat: 63.45g | Prot: 73.89g | Carb: 176.75g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Fettuccine Alfredo, Olive Garden Grilled Chicken Caesar Salad (Lunch). Snacks/Other: Nestle Butterfinger Peanut Butter Cups, Coca-Cola Coca-Cola Classic 12oz Can, Water, Lipton Green Tea Mixed Berry Tea Bags. more...
|
|
2640 kcal
|
Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|