Weigh In record (no journal entry) for 13 July 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1910 kcal
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Fat: 77.03g | Prot: 100.82g | Carb: 212.55g.
Breakfast: Smith Brothers Farms Reduced Fat Chocolate Milk, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Ham. Lunch: Strauss Ground Veal. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Pasta with Marinara Sauce, Chicken Parmesan. Snacks/Other: Emerald City Smoothie Rejuvenator Smoothie (24 oz), Sam's Choice Nature Trail Mix, Water, GNC Total Lean CLA Soft Chew, Starbucks Doubleshot Dark Chocolate Coffee & Protein. more...
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2482 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Standing - 40 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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