bartley's Journal, 13 July 2015

230.4 lb Lost so far: 14.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

---

1062 kcal

Fat: 28.55g | Prot: 47.28g | Carb: 139.59g.   Breakfast: Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter, Sargento Colby Jack Cheese Sticks. Lunch: Kraft Macaroni & Cheese 2%, Sargento Light Mozzarella String Cheese. more...

3160 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...