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Lauralee05
Journal
12 Jul 15
Lauralee05's Journal, 12 July 2015
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Weigh In record (no journal entry) for 12 July 2015
152.4 lb
Lost so far:
7.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2015:
1177 kcal
Fat: 58.89g | Prot: 22.41g | Carb: 142.07g.
Breakfast:
Banana.
Lunch:
Meatless Broccoli Quiche.
Snacks/Other:
Best Express Foods Organic Sunrise Energy Bars, Taco Del Mar Chips & Salsa.
more...
2040 kcal
Activities & Exercise:
Jogging - 23 minutes, Walking - 52 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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