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Tbaygirl
Journal
12 Jul 15
Tbaygirl's Journal, 12 July 2015
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Weigh In record (no journal entry) for 12 July 2015
256.0 lb
Lost so far:
7.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2015:
750 kcal
Fat: 24.49g | Prot: 42.69g | Carb: 91.05g.
Breakfast:
Kellogg's Special K Breakfast Shake - Double Chocolate.
Lunch:
Provolone Cheese, Deli Sliced Ham, Great Value Hot Dog Buns.
Snacks/Other:
Coca-Cola Diet Coke (Can), Granny Smith Apples.
more...
3591 kcal
Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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