Weigh In record (no journal entry) for 09 July 2015
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1004 kcal
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Fat: 19.03g | Prot: 51.05g | Carb: 160.31g.
Lunch: Subway 6" Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, White Rice (Long-Grain, Cooked), Roasted Potato (Fat Added in Cooking), Refried Beans (Canned), Flour Tortilla. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait, Figs. more...
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gaining 8.4 lb a week
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