Weigh In record (no journal entry) for 22 August 2011
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1797 kcal
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Fat: 73.28g | Prot: 77.87g | Carb: 206.94g.
Breakfast: Frozen Yogurt. Lunch: Potato Wedges, KFC Snacker with Crispy Strip - Buffalo. Dinner: Beef with Chile Con Carne Enchilada, Fried Rice. more...
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gaining 10.5 lb a week
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