Weigh In record (no journal entry) for 22 May 2024
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191.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1644 kcal
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Fat: 51.74g | Prot: 84.35g | Carb: 222.07g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee with Cream, Starbucks Matcha Tea Latte (Tall). Lunch: Boom Chicka Pop Light Kettle Corn, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boom Chicka Pop Light Kettle Corn, Chicken Salad. Dinner: Skippy Creamy Peanut Butter, Stop & Shop 100% Whole Wheat Bread, Hood Cottage Cheese with Pineapple. Snacks/Other: Boom Chicka Pop Light Kettle Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Boom Chicka Pop Light Kettle Corn. more...
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losing 3.1 lb a week
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