Weigh In record (no journal entry) for 23 May 2024
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191.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1264 kcal
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Fat: 56.32g | Prot: 54.05g | Carb: 137.36g.
Breakfast: Boom Chicka Pop Light Kettle Corn, Bananas, Coffee with Cream. Lunch: Kroger Eggs (Large), Boom Chicka Pop Light Kettle Corn. Dinner: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Lifeway Foods Lowfat Strawberry Kefir. more...
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gaining 1.4 lb a week
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