Weigh In record (no journal entry) for 30 April 2024
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195.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1253 kcal
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Fat: 44.03g | Prot: 53.59g | Carb: 168.72g.
Breakfast: Bananas, Lifeway Foods Kefir Smoothie, Coffee with Cream. Lunch: Stop & Shop 100% Whole Wheat Bread, Kroger Eggs (Large). Dinner: Pickled Beets, Lettuce Salad with Assorted Vegetables, Market Basket Fat Free Cottage Cheese with Pineapple . Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Skinny Pop Popcorn, Planters Deluxe Pistachio Mix, David Seeds Original Sunflower Seeds. more...
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losing 2.1 lb a week
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