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MMDuff10
Journal
07 Jul 15
MMDuff10's Journal, 07 July 2015
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Weigh In record (no journal entry) for 07 July 2015
143.6 lb
Lost so far:
47.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
902 kcal
Fat: 70.76g | Prot: 45.24g | Carb: 25.83g.
Breakfast:
Splenda No Calorie Sweetener, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Monster Beverage Rehab Tea + Orangeade + Energy, Planters Heat Peanuts.
Dinner:
Star's Private Stock Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger, Salt, Fried Egg.
more...
1986 kcal
Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes.
more...
gaining 8.4 lb a week
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