Weigh In record (no journal entry) for 23 May 2024
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121.6 lb
Lost so far: 64.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1603 kcal
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Fat: 108.36g | Prot: 90.97g | Carb: 87.79g.
Breakfast: Olympic Krema Plain Yogurt. Dinner: Wegmans Corn on the Cob, No Name ham black forest, Jennie-O Ground Turkey 93/7, Chicken Stock, Kale. Snacks/Other: Beef Jerky, Lindt chocolate, 90% Lindt, Nature's Harvest Roasted & Salted Pumpkin Seeds, Philadelphia Original Cream Cheese, Protein chocolate cake bar, muffin ketoconnect fibre. more...
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steady weight
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