Weigh In record (no journal entry) for 23 May 2024
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228.4 lb
Lost so far: 4.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1428 kcal
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Fat: 54.69g | Prot: 91.58g | Carb: 153.87g.
Breakfast: Quaker Instant Oatmeal - Honey & Almonds. Lunch: Pasta Roni Parmesan & Romano Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Blue Bonnet Butter, Ruth's Chris Steakhouse Petite Filet Mignon, Corn, Bob Evans Macaroni & Cheese. Snacks/Other: Nestle Chocolate Milk Powder, Whole Milk, Senor Rice Gelatin Snack. more...
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losing 0.9 lb a week
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