239.5 dry
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242.3 lb
Lost so far: 17.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2182 kcal
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Fat: 71.09g | Prot: 155.31g | Carb: 165.87g.
Breakfast: Bananas, Powerade Strawberry Lemonade (12 oz), BodyTech Whey Tech - Vanilla. Lunch: Clover Honey, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Fireball Cinnamon Whiskey. more...
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gaining 0.1 lb a week
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