bartley's Journal, 05 July 2015

237.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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2430 kcal

Fat: 124.00g | Prot: 109.00g | Carb: 224.00g.   Lunch: Arby's Beef 'n Cheddar (Regular), Arby's Curly Fries (Small). Dinner: Applebee's Chicken Quesadilla Grande. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

3149 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...