Weigh In record (no journal entry) for 20 May 2024
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1919 kcal
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Fat: 149.41g | Prot: 104.93g | Carb: 35.45g.
Breakfast: Avocado, Egg (Whole), Jalna Greek Style Natural Yoghurt. Lunch: Twinings Black Tea, Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. Dinner: Always Fresh Sauerkraut, Chicken Breast. Snacks/Other: Blanched Almonds, Green Tea. more...
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1964 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 3 minutes. more...
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losing 1.5 lb a week
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