My weight is still fluctuating a couple pounds after surgery. Up and down up and down and I’m happy it’s in the 170s.
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172.8 lb
Lost so far: 64.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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64 kcal
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Fat: 1.06g | Prot: 10.21g | Carb: 1.76g.
Breakfast: Cucumber, Kirkland Signature Turkey Breast. more...
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losing 17.5 lb a week
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