Weigh In record (no journal entry) for 03 July 2015
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196.2 lb
Lost so far: 24.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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362 kcal
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Fat: 6.97g | Prot: 15.75g | Carb: 63.53g.
Breakfast: Plain Yogurt. Lunch: Milk, Date. more...
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steady weight
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ahmedmdiab's weight history
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