eathomas's Journal, 16 May 2024

Weigh In record (no journal entry) for 16 May 2024
131.0 lb Lost so far: 9.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2024:
1880 kcal Fat: 65.00g | Prot: 131.00g | Carb: 203.00g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kemps 1% Low Fat Cottage Cheese. Lunch: Starbucks Matcha Tea Latte (Grande). Dinner: Great Value Hard Boiled Eggs, Mary's Gone Crackers Real Thin Crackers Sea Salt, Laughing Cow 1/3 Less Fat Cream Cheese, Ile de France Mini Brie. Snacks/Other: Armour Shredded Chicken in Taco Sauce, Goodles Shella Good. more...
1832 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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