Weigh In record (no journal entry) for 15 May 2024
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155.4 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1942 kcal
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Fat: 152.22g | Prot: 104.94g | Carb: 33.03g.
Breakfast: Jalna Greek Style Natural Yoghurt, Egg (Whole), Avocado. Lunch: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Dinner: Castello Creamy Blue, Always Fresh Sauerkraut, Chicken Breast. Snacks/Other: Green Tea, Black Tea. more...
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2163 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...
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losing 0.7 lb a week
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