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had a few struggling days...last night I really had a chocolate craving but was too lazy to go to the shop...good I had no chocolate at home. Went out for Mothersday celebration with family and all went well with my eating . Happy with my loss this week
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206.1 lb
Lost so far: 56.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1126 kcal
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Fat: 15.61g | Prot: 102.23g | Carb: 140.64g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Mr Sauce Maple Syrup Zero, Blueberries (Unsweetened, Frozen), Apples, Jungle Oats, Woolworths Low Fat Plain Yoghurt, Raisins (Seedless), Coffee. Lunch: Sasko Low GI Seeded Brown Loaf, Knorr Cream of Tomato Soup, Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Coffee. Dinner: White Potatoes (Flesh and Skin) , Broccoli (Chopped, Frozen) , Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Blueberries (Unsweetened, Frozen) , Mr Sauce Maple Syrup Zero, Darling Plain Low Fat Yoghurt . more...
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losing 1.8 lb a week
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